Quickly reduce and manage stress Stress is like poison — once it’s in your veins, you’ll need the antidote or you’re doomed. If you’ve become cranky, irrational, reactive and defensive, you might be stress-poisoned! Your vision will start blurring, you’ll breathe quickly, your body will start shaking. Every part of your rational self will fall apart. (Not
Waking up early is hard, which is why you should do it. I won’t try and convince you to wake up early by telling you that a lot of very successful people (like Tim Cook and The Rock) do. Instead, I’ll try an approach that’s more at home with our Wakeout audience — you guys like a challenge!